“Ashwagandha is most commonly taken by people who are struggling with mental illness such as anxiety and depression or those who suffer from chronic health conditions,” says Bensley. Experts explain that when our bodies are under chronic stress, this can cause elevated cortisol (a.k.a. stress hormones). “When cortisol remains elevated over time, it can cause high cholesterol, high blood sugar, weight gain, and decreased immune function. Because ashwagandha works to balance cortisol levels, it can also help to regulate blood sugar, lower cholesterol, and improve immunity,” Falchiere says. Other benefits of ashwaganda include improved sexual health, thyroid and hormone function altogether.

Ashwagandha as a dietary supplement can also improve physical performance for athletes by improving muscle recovery, and can even help regulate sleep. “It helps calm your body and mind, making it easier to manage daily pressures and unwind at the end of the day for a good night’s sleep,” says Williams. More restful sleep leads to more energy throughout the day, improving stamina and physical efficiency.

Furthermore, those who experience brain fog might find ashwagandha extremely useful. “Cognitive enhancements, such as better focus and mental clarity, are also common benefits, thanks to the anti-inflammatory and antioxidant properties of ashwagandha that support overall brain health. Plus, you may feel an overall boost in your physical well-being and immune function, which can make you feel stronger and more resilient,” Chloe Williams, RHN, founder of Euonia Wellness adds.

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