Figuring out what to wear to hot yoga class that’s both comfortable and motivating is essential, because the practice is not for the faint of heart. Yes, it’s great for relaxing your mind, stretching your body, and focusing your breathing—but a heated room turns the intensity up.
And whether it’s your first time trying hot yoga (also known as Bikram yoga) or you’re making the most of your monthly membership, a little outfit inspiration can inspire your practice and help keep you comfortable even when faced with all that swampy, hot air.
In general, many of the same rules of dressing for a normal vinyasa flow class apply. Yoga clothes should be comfy and unrestrictive as you move from position to position. This is not the time for distractions—nothing is more annoying than a necklace that swings into your eye every time you go for an inverted pose, or a sports bra that doesn’t sufficiently support your chest as you move into a triangle pose or a forward fold. So make sure whatever you wear has freedom of movement.
Due to hot yoga’s high temps, however, you should also prepare for some serious sweating. This may impact the fit or material of the clothes you choose to wear. Moisture-wicking or quick-drying fabrics are always a good idea, as are common yoga accessories like a headband, water bottle, or towel. The key, besides constant hydration, is to not get dizzy or distracted mid-flow.
Plus, if you have plans after class—even if it’s just to run errands—you’ll want something that will translate well on and off the mat. Find our picks for what to wear to hot yoga beyond the usual leggings and a sports bra, below.
An All-Black Matching Set
Robert Kamau/Getty Images
If you’re partial to a sleek workout look, a matching set in all black is a no-fuss combination that hides sweat stains even when the room is so toasty that you’re dripping before you start. You don’t want to spend class fidgeting with pieces that don’t fit quite right, so look for a high-waisted pair of yoga leggings that won’t slip down as you move. A long-sleeve top layered over your sports bra or a tight-fitting tank will keep you comfortable to and from the yoga studio.
A Colorful Set
BG026/Bauer-Griffin/Getty Images
Read the full article here
