My red light therapy hack: Sometimes I get lazy in my routines, so these are my tips to get the most use out your device.
If you’re a morning person (or even if you’re not), keep the mask by your bed. When your alarm rings, grab the device and wear it for the 10 or 20 minutes. It gives you extra snooze time and the lights will help you naturally wake up (similar to a SAD lamp). Since your face is already clean from last night’s skin care products, this takes minimal effort. I personally like a wind down routine so I wear mine at night while I lay on the couch listening to a podcast, audiobook, or even a quick meditation. It’s a nice way to start getting ready for bed and it forces you to stay away from screens. (Keep in mind that his requires you to have your face washed so there’s an extra step but I don’t really mind it.)
The results
I tested the HigherDose LED Red Light Therapy Face Mask for about six months. During this time, I used it about two to three times a week (the recommended amount is three times) and I kept my skin care routine simple. In the morning it consisted of a toner, vitamin C serum, moisturizer, and sunscreen and at night I mainly used my beloved Cosrx and a night cream. I didn’t use retinol and I didn’t book any facials during this time.
After only a few weeks of using the HigherDose mask, I noticed that my skin felt a lot smoother. When I applied makeup or face creams, the texture of my skin felt a lot softer. The most result was that my hormonal acne was significantly less when I got my period. I tend to break out on my chin are and I had a lot less breakouts and most of the pimples that popped up were in areas where the red light doesn’t reach well like under my chin. After half a year, I noticed that my skin is more radiant, and if I ever stopped using it, I started right back up and had a nice glowy boost.
My main con is the battery life. I can only get about three 20 minute uses before I have to recharge which can be really annoying and time consuming.
Final verdict
While it is pricey, I found that the HigherDose LED Red Light Therapy Face Mask is actually worth it. I saw results after only two weeks of use—a more visibly brighter complexion. But, (and it’s a huge but), you have to be consistent, especially since these tools are not as strong as a in-office treatments. Ultimately, no at-home red light therapy device is going to stop the clock but a handy tool that you actually use can help with anti-aging care, and hey, even self care.
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