Kollins Ezekh, fitness expert and owner of New York–based boxing club Members Only, agrees and adds that it’s important to focus on your individual exercise journey. “Remember that everyone starts somewhere,” he says. “Start with less crowded times and focus on your own progress.”
Ahead, fitness experts share everything you need for how to start going to the gym—including where to start, how to stay consistent, and beginner workouts you’ll want try ASAP.
Can you really learn how to start going to the gym with no experience?
You don’t need to be a pro to start going to the gym. In fact, most experienced gym members had to start somewhere. “The key is to have a plan before walking into a gym,” says Rocco. “I recommend taking a few classes to get a feel for what you enjoy and to gain confidence. Cardio doesn’t take a lot of knowledge or experience and can be a less intimidating place to start.”
Tanya Baker, fitness expert and the creator of the Physique 57 Method, recommends scheduling a tour with a studio or gym membership manager to get acquainted with the space beforehand. “Most offer complimentary training sessions or a special discounted rate for first-time clients,” she adds. “Don’t be afraid to ask for help and enjoy the process of improving your health and well-being.”
You can also do research online and find guidance from fitness apps. “There are so many free and paid Alo Moves videos that you can use to guide you through your workouts,” she says. “It can also help to go to the gym with a friend who frequently goes. Whether it involves jumping on the stairs or using the treadmill, the most important thing is to get started. It’s great to push yourself outside your comfort zone. I promise, once you make the gym a habit, it will feel so natural to go.”
What’s the best way to start a gym routine?
Once you’ve made your plan, it’s all about taking that first step. Don’t be afraid to use the resources available to you. “Most gyms offer one complimentary training session,” says Rocco. “Take advantage of that and ask for help on how to implement what you learn in your own, independent routine. You can also access online apps and videos to help you with a plan. My House of Health by Pamelyn has a weekly routine with how-to videos to show you proper form and how many reps.”
Setting intentions is important. “Think about what you want to achieve and why,” says Baker. “Do you want to tone and sculpt your muscles? Feel stronger? Improve your flexibility? Lose weight? Or do you simply want to have fun while working out? Having clear goals will definitely help you stay on track and remain consistent.”
You don’t have to hit the ground running. Instead, Baker says, start slow and steady with simple exercises that target different muscle groups. “Don’t feel rushed or pressured to lift heavy weights or perform advanced exercises right away,” she says. “For example, start with lighter weights and gradually increase the intensity as your strength and confidence grow.”
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