These are:Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing aging at the cellular level,” says Patel.Insulin Sensitivity: “Regular physical
Cory Wharton-Malcom was in the middle of a truly difficult time when he started his running journey. His grandmother had recently passed, and he leaned into pounding pavement to process
If you prefer to switch up your session manually, flip through 24 resistance levels and up to 20 degrees of incline (in five-degree increments). The 19-inch stride length is also
Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio machines and heading straight to the
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox.Whether you’ve
When the Golden State Warriors drafted Steph Curry in 2009, the knock on the sharpshooter from tiny Davidson College was that he was, well, tiny. The skinny kid with an
1. Get down on your hands and knees in front of a couch, facing away from it.2. Place one shin on the back of the couch, keeping your knee bent.3.
Their lighter construction and canvas upper means they’re well suited for brighter days. Wear them with chinos and cream-colored socks: As a general rule, we’d advise against showing your ankles
Both your parents are actors: Did you always want to go into the business?Well, I never really was dead set on acting. I always loved acting in high school and
I do some work with Red Bull. Sometimes I just find some random healthy ones, like the ones that taste like shit that have nothing in it. They just taste