The human gut figures prominently in some of the English language’s most cliched expressions. We’re often told to “trust our gut” when it comes time to make a tricky decision.
While most fitness trackers lay out your training data in a way that invites comparison between workouts, regardless of how far apart those sessions occurred, Apple Watch’s user interface prioritizes
What’s really happening under the laser during tattoo removal is much more complex and elegant than it literally sounds (and smells). These days, the best-in-class lasers for the procedure are
Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain on the muscle until you can no longer perform another rep. The
“When the choice is between maximizing men’s pleasure or minimizing women’s pain, society will predictably choose men,” Gabrielle Blair writes in Ejaculate Responsibly, published in 2022. Her book argues a
This article contains spoilers for the final episode of The White Lotus.A weird thing happened to Aimee Lou Wood when she started filming The White Lotus in Thailand: she became
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for energy production,” says Wedgwood. “NADH, on the other hand, is the form
These are:Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to slowing aging at the cellular level,” says Patel.Insulin Sensitivity: “Regular physical
Cory Wharton-Malcom was in the middle of a truly difficult time when he started his running journey. His grandmother had recently passed, and he leaned into pounding pavement to process
If you prefer to switch up your session manually, flip through 24 resistance levels and up to 20 degrees of incline (in five-degree increments). The 19-inch stride length is also