VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for
15. Fix your sleep.If you snore and wake up disoriented—or otherwise show some warning signs for sleep apnea—see a doctor and get assessed for a sleep study. If you’re having
Rejoice, irritated bowels! We're living the halcyon days of gut health drinks. No longer the exclusive domain of crusty health food stores, gut health is serious business for a major
It is 2024, and we're talking about macronutrients as if they're star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on the other hand, is
Davis’s argument in “The Case” is forcible, and kinda obvious: It chronicles the region’s fire history to show Southern California as a place that ignites regularly. Making the point that
Everything is coming up Tom Holland. Spider-Man reportedly got engaged this week to his longtime girlfriend Zendaya, who seems pretty thrilled about her own new jewelry pickup. And shortly before
Ryan: I remember getting my first PR package and [being] like, I was on Medicaid a couple months ago.Matt: When I left The Tonight Show I thought the next job
Scott suggests that theater-trained actors’ skill complements his own. “I think the best thing is, they keep me honest,” he says. “My gift is the visual. And I’ve learned to
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Could this American exception for elite safety be changing? Could we see a wave of violence against elites who are deemed unsympathetic? Maybe.Mark Zuckerberg is a student of history. He