8 Best Cross Training Shoes, According to Fitness Trainers

“My favorite cross-training shoe right now is the TYR CXT-2 Elite Carbon Trainer,” says Umo Callins, CSSD, CPT, a board-certified sports dietitian and fitness coach. These sneakers are great for lifting and high-intensity interval training (HIIT), and Callins says they’ve made a significant difference in her performance. “They’re phenomenal for training in different planes of motion which is great for explosive movements, like box jumps, and for agility moves, shuffles and pivoting,” she says.

At first, you might notice that they’re a little snug and conform to your feet, but it doesn’t take long for them to break in. And once they do, you’ll love how light and breathable they are. They’re sturdy yet comfortable, they have a wide toe box which is great not only for comfort but also for balance and stability.

Another great feature about the TYR CXT-2 Elite Carbon Trainer is that once you’re done with your workout, you can keep them on and go about your day. This is because they minimize foot fatigue, even with longer-duration workouts. “As someone who has flat feet, these shoes never give me any issues, and they provide the support I need,” Callins says. “They’re built to last and worth every penny.”

• Pros: Sturdy yet comfortable; great for explosive movements and agility; minimizes foot fatigue
• Cons: May feel snug at first and require a break-in period
• Sizes: Women’s 5.5-10; men’s 7.5-16
• Material: Nylon mesh
• Heel-to-toe drop: 4mm