Anything that involves a squat, deadlift, or Olympic movement really should not be done in running shoes. If you’re serious about Lifting, get a pair of weightlifting shoes. If you only lift sometimes, just get a pair of flat tennis shoes.

Loved by lifters for decades, the humble Chuck Taylor will always be the best shoe for lifting. They’re flat and thin, which keeps you connected to ground and engages the tendons from your toes upward.

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